After summer vacation, bloating and weight gain: Why meal rhythm should be reviewed first

✍🏻 by 홍명휘 대표원장
2026-07-31
형인재한의원 여름 휴가 후 소화 리듬 한방 상담 이미지

Hello, this is Dr. Hong Myeong-hwi, Chief Physician at HyungInJae Korean Medicine Clinic Gangnam.

After vacation, some patients say their body feels heavy. Often, the first discomfort is bloating and slow digestion, not the scale.

형인재한의원 여름 휴가 후 소화 리듬 한방 상담 이미지

Digestion rhythm comes before the number on the scale

Post-vacation weight gain is not always fat gain alone. Salty meals, late dinners, poor sleep, and travel fatigue can work together.

When meal timing and sleep shift together, the body feels heavier

Skipping breakfast, eating dinner late, and sleeping late can affect appetite and swelling the next day.

Korean medicine consultation is not about prolonged restriction

Herbal medicine is not better simply because it is taken longer. I focus on the needed direction and period.

Frequently Asked Questions (FAQ)

Will fasting for a few days bring weight down quickly?

The number may drop temporarily, but digestion rhythm and appetite can become more unstable.

Can I discuss diet care if I also feel bloated?

Yes. Appetite, digestion, bowel rhythm, sleep, and swelling are reviewed together.

What is checked in a Korean medicine consultation?

Meal timing, digestion, bowel movements, sleep, energy, and daily patterns are reviewed.

If your body feels heavy after vacation, strict restriction does not have to be the first step. HyungInJae Korean Medicine Clinic Gangnam reviews your current rhythm together.

※ Individual results and recovery periods may vary. We recommend consulting a specialist for an accurate medical diagnosis.

This was Dr. Hong Myeong-hwi, Chief Physician at HyungInJae Korean Medicine Clinic Gangnam.

Consultation is available in English, Japanese, and Chinese. Parking is available via the building parking elevator. For SUVs and large sedans, please contact us before visiting.

2F-3F, 20 Yeoksam-ro 1-gil, Gangnam-gu, Seoul
+82-2-540-8875

Healthy Beauty Begins with Hyunginjae Korean Medicine Beauty Clinic

HYUNGINJAE KOREAN MEDICINE CLINIC

HYUNGINJAE TALK

This field is for validation purposes and should be left unchanged.
Name(Required)

Clinic hours

Weekdays 10:00 - 19:00 (last registration at 13:00, 18:30)

Saturdays & Public Holidays 10:00 - 17:00 (open through lunch, last registration at 16:30)

Closed on Sundays

Weekday Lunch Break 13:30 to 14:30

Tel. 02-540-8875

2/3F, 20, Yeoksam-ro 1-gil, Gangnam-gu, Seoul, Korea

WhatsApp WhatsApp Kakao Kakao Instagram Instagram