Hello, I am Dr. Hong Myeong-hwi, Chief Physician at HyungInJae Korean Medicine Clinic Gangnam.
Before a summer trip or an important event, many people suddenly reduce how much they eat. But forcing several days of severe restriction may make the scale look lower at first while increasing fatigue, unstable appetite, and rebound eating.
Dieting is not only about eating less. Meal rhythm, hydration, sleep, and digestion need to work together for a plan to last.
Why extreme dieting is hard to continue
When food intake drops sharply, the body may feel short on energy. Fatigue, reduced concentration, and stronger cravings can appear together.
A temporary change on the scale may also include water fluctuation and may not reflect body-fat change. Repeating extreme methods can disrupt the body’s rhythm further.
In summer, hydration and sodium rhythm matter too
Hot weather increases sweating, while strong air conditioning may make the body feel cold. Low fluid intake, salty meals, and late-night eating can make swelling and scale changes feel more noticeable the next day.
Meal rhythm connects with metabolic rhythm
Skipping breakfast and eating most food late at night may disturb the daytime energy-use rhythm. Very late meals and overeating can also burden digestion and affect sleep quality.
What Korean medicine looks at together
Korean medicine looks not only at weight but also appetite, digestion, swelling, coldness, heat sensation, fatigue, and sleep rhythm. Even with the same weight plateau, the direction can differ by person. Please confirm an accurate assessment through consultation.
Frequently Asked Questions (FAQ)
Does short-term dieting before vacation work?
The scale may drop temporarily, but water changes may be involved and fatigue or rebound eating can follow. A plan should fit your condition.
Will drinking more water reduce summer swelling?
Hydration matters, but sodium intake, sleep, activity, and digestion should be considered together.
What is checked in Korean medicine diet consultation?
Appetite, digestion, swelling, energy, sleep, and daily rhythm are reviewed together to discuss an individual direction.
If you want to feel lighter before a summer trip, building a rhythm you can sustain matters more than forcing restriction. HyungInJae Korean Medicine Clinic Gangnam reviews weight, appetite, digestion, sleep, and swelling together to guide an individualized direction.
※ 개인차가 있습니다. 정확한 진단은 상담을 통해 확인하시길 권합니다.
This was Dr. Hong Myeong-hwi, Chief Physician at HyungInJae Korean Medicine Clinic Gangnam.
Native English, Japanese, and Chinese-speaking staff are available for smooth communication.
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Address: 2F-3F, 20 Yeoksam-ro 1-gil, Gangnam-gu, Seoul
+82-2-540-8875
